Honey Garlic Chicken with Bell Peppers

There’s something truly magical about the combination of honey and garlic when it comes together in a savory dish. This Honey Garlic Chicken with Bell Peppers is a staple in my kitchen that never fails to brighten up my dinner table. I still remember the first time I made it for a group of friends; the aroma wafting through the apartment was like a warm hug, pulling everyone together. Each bite was a symphony of sweet, savory, and slightly tangy notes that left us all licking our plates clean and asking for seconds.

Why cooking this recipe tonight

So, why should you whip this up tonight? First, let’s talk about ease. This recipe requires minimal prep and cooking time—perfect for those busy weeknights when you crave something comforting yet flavorful. Picture this: juicy pieces of chicken, perfectly sautéed bell peppers, and a sauce that clings to every morsel like a warmest embrace. It’s not just delicious; it’s also packed with nutrients from the bell peppers, which pop with color and flavor.

And here’s another secret—I promise this dish will give you that satisfying feeling of indulgence without the guilt. When you combine honey’s natural sweetness and garlic’s aromatic goodness with lean chicken, you’re giving your body what it craves: protein, vitamins, and a little bit of love from the kitchen. Plus, serving it over a bed of fluffy rice makes everything feel complete. Trust me, your taste buds and your heart will thank you.

Gather these ingredients

Alright, let’s gather what we need to create this culinary delight. Each ingredient is like a player on a team; they all have their part to play in making the dish shine.

• Chicken breasts: You’ll need two chicken breasts, cut into bite-sized pieces. I love using boneless chicken for this as it cooks quickly and remains tender. If you’re in a pinch, you could even use pre-cooked rotisserie chicken—just toss it in at the end to heat through!
• Bell peppers: Grab one red and one yellow bell pepper. Their vibrant colors and sweetness bring the dish to life. If you’re feeling adventurous, you could toss in orange or green bell peppers for more flavor variations or even throw in some snap peas or broccoli for extra crunch.
• Honey: We’re using 1/4 cup to give our dish that delightful sweetness. Local honey can add an extra layer of flavor, too! If you’re seeking a less sugary alternative, agave syrup can work as a substitute, but the taste will vary.
• Soy Sauce: Also 1/4 cup, this adds depth and saltiness. If you’re aiming for a lighter option, low-sodium soy sauce will do just fine.
• Garlic: Two cloves, minced. Garlic is the secret MVP here—don’t skip on it! The magical aroma of garlic sautéing alone is enough to get anyone excited.
• Olive Oil: Just one tablespoon to sauté everything and preserve all those amazing flavors.
• Salt and Pepper: Use them to season your chicken and enhance the flavors of each ingredient. Freshly cracked black pepper adds a fabulous kick!
• Cooked Rice: Serve your honey garlic chicken over a fluffy bed of rice. Jasmine or basmati are my favorites, but let your cravings guide you! Quinoa or cauliflower rice could also work for a health-conscious twist.

Preparing Honey Garlic Chicken with Bell Peppers

Now let’s dive into this simple cooking process. Follow along, and you’ll soon have a delicious meal ready to wow your palate.

1. Mix the sauce: In a bowl, whisk together the honey, soy sauce, and minced garlic. Set it aside—this blend is pure gold.
2. Heat the oil: In a large pan, warm a tablespoon of olive oil over medium heat.
3. Cook the chicken: Add your chicken pieces to the pan. Season with salt and pepper. Sauté until golden brown and cooked through, about 5-7 minutes. Don’t overcrowd the pan; let each piece get that gorgeous sear.
4. Add the bell peppers: Toss in the sliced red and yellow bell peppers. Stir-fry them for about 3-4 minutes until they’re just tender. You want them to maintain some crunch—nobody likes a soggy bell pepper!
5. Pour in the sauce: Take that divine honey garlic mixture and pour it over the chicken and peppers. Stir everything well to coat.
6. Let it simmer: Allow it to simmer for a few minutes. Watch with glee as the sauce thickens and envelops the chicken and veggies in sweet and savory goodness.
7. Serve it up: Ladle generous portions over warm, fluffy rice.

Best way to enjoy it

Now that you’ve created this masterpiece, it’s time to enjoy it! Plate your honey garlic chicken over the rice and garnish with sliced green onions or sesame seeds if you have even a moment to spare. The garnish isn’t just for show; it adds a lovely crunch and nutty flavor. For a complete meal, serve it alongside a simple green salad or steamed broccoli. The freshness of the greens balances perfectly with the richness of the chicken.

Storage and reheating tips

Life happens, and maybe you’ll have leftovers (though I doubt it!). If so, here’s how to keep them fresh. Store any leftovers in an airtight container in the fridge; they should last 3-4 days. To reheat, a quick trip in the microwave or a hot skillet for a few minutes will keep everything juicy. If you want to freeze the leftovers, I suggest doing so without the rice—the sauce tends to change consistency upon freezing. Dairy or protein-based dishes generally reheat well, but the texture of rice can suffer when frozen.

Helpful cooking tips

Here are some extra nuggets of wisdom for you:

• Make it spicier: If you enjoy some heat, throw in a pinch of red pepper flakes when you add the bell peppers.
• Fresh herbs: Toss in some fresh chopped cilantro or basil right at the end of cooking for a burst of freshness.
• Meal prepping: This dish is fantastic for meal prep! Cook a double batch and portion it out for easy lunches throughout the week.

Creative Twists

Feeling adventurous? Here are some variations you can try out:

• Substitute chicken with shrimp or tofu for a different protein.
• Want to infuse a different flavor? Try adding a splash of orange juice to the sauce for a citrusy twist.
• Switch out the bell peppers for zucchini or carrots—it’s an opportunity to sneak in more veggies!

Key ingredients

• 2 chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/4 cup honey
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cooked rice for serving

Directions to follow

1. Mix honey, soy sauce, and minced garlic in a bowl for the sauce.
2. Heat olive oil in a pan over medium heat.
3. Add chicken pieces seasoned with salt and pepper. Cook until golden brown.
4. Stir in the sliced bell peppers and sauté for 3-4 minutes until tender.
5. Pour the honey garlic sauce over the chicken and peppers. Stir to coat.
6. Simmer for a few minutes until the sauce thickens.
7. Serve hot over cooked rice.

Your questions answered

• Can I make this ahead of time? Yes! You can prep the chicken and chop the veggies in advance. Just mix the sauce right before cooking for the freshest flavors.
• What veggies can I add? Feel free to experiment! Broccoli, snap peas, or even sliced carrots could enhance the dish.
• Is it gluten-free? Absolutely! Just replace soy sauce with a gluten-free alternative.
• How do I make it less sweet? Reduce the amount of honey or opt for low-sugar substitutes if that’s what you prefer.
• What’s the best rice to serve? Jasmine or basmati rice are wonderful, but quinoa or cauliflower rice are healthy alternatives.

I genuinely hope you give this recipe a try! It’s not just a meal; it’s a way to gather around the table, share stories, and create memories. Get cozy in your kitchen, let your creativity flow, and don’t forget to share your twists and turns with the community—because cooking is always better together!

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Honey Garlic Chicken with Bell Peppers

Difficulty: Beginner Prep Time Cook Time Total Time 25 hrs

Cooking Temp: medium  C Servings: 2 Estimated Cost: $ 10 Calories: 450

Description

A delightful dish of chicken cooked with honey, garlic, and colorful bell peppers, served over fluffy rice.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 2 pieces chicken breasts (cut into bite-sized pieces)
• 1 piece red bell pepper (sliced)
• 1 piece yellow bell pepper (sliced)
• ¹⁄₄ cup honey (local honey recommended)
• ¹⁄₄ cup soy sauce (low-sodium recommended)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil (for sautéing)
• to taste salt
• to taste pepper (freshly cracked preferred)
• for serving cooked rice (jasmine or basmati recommended)

Cooking Instructions

Steps to Prepare

1. Mix the sauce

   In a bowl, whisk together the honey, soy sauce, and minced garlic. Set aside.
   Mark as complete

2. Heat the oil

   In a large pan, warm olive oil over medium heat.
   Mark as complete

3. Cook the chicken

   Add chicken pieces to the pan, season with salt and pepper, and sauté until golden brown and cooked through, about 5-7 minutes.
   Avoid overcrowding the pan.
   Mark as complete

4. Add the bell peppers

   Toss in the sliced bell peppers and stir-fry for about 3-4 minutes until tender yet still crisp.
   Mark as complete

5. Pour in the sauce

   Pour the honey garlic mixture over the chicken and peppers. Stir well to coat.
   Mark as complete

6. Let it simmer

   Allow it to simmer for a few minutes until the sauce thickens.
   Mark as complete

7. Serve it up

   Ladle the honey garlic chicken over warm rice and enjoy.
   Garnish with sliced green onions or sesame seeds.
   Mark as complete

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 8g13%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 60mg20%

Sodium 800mg34%

Potassium 600mg18%

Total Carbohydrate 55g19%

Dietary Fiber 2g8%

Sugars 18g

Protein 30g60%

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Vitamin A 30 IU

Vitamin C 80 mg

Calcium 25 mg

Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish can handle a variety of vegetables and proteins; feel free to experiment for a custom touch.

Keywords: honey garlic chicken, bell peppers, easy dinner, quick recipe